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슬링운동이 두부전방자세의 근긴장도와 통증에 미치는 영향
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  • 슬링운동이 두부전방자세의 근긴장도와 통증에 미치는 영향
  • The Effects of Sling Exercise on Muscle Tension and Pain of Forward Head Posture
저자명
양회송, 김영희, 명혜선, 박효경, 유미나, 이혜원, 장형란, 정유미, 정찬주
간행물명
한국보건기초의학회지KCI
권/호정보
2008년|1권 1호(통권1호)|pp.57-63 (7 pages)
발행정보
한국보건기초의학회|한국
파일정보
정기간행물|KOR|
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Forward Head Posture (FHP) is owing to abnormal position of head and neck, repeating work, chronic deficiency of exercise. Because of those are bring about muscle imbalance, tightness of cervical extensor muscle, weakness of cervical deep flexor muscle, instability of cervical region and headache. The purpose of the study was to evaluate the effect of sling exercise on muscle tension and pain of the neck in subjects with forward head posture. A total of 14 students with Forward Head Posture were measured by SPC. RULA program for the cranial rotation angle (CRA), craniovertebral angle (CVA). We measured the following variables: static surface Electromyography (EMG), Algometer, CRA, CVA. The sling exercise of our study contained elements such as strengthening, stretching, and stabilizing exercise on cervical parts. Collected data were statistically analyzed by SPSS Ver. 10.0. After experiment for 4 weeks period, Results were as following: 1) There was not a meaningful result in pain (p>0.05). 2) There was a meaningful result in changes of CRA and CVA (p<0.05). 3) There was a meaningful changes in muscle tone of upper trapezius and frontalis using EMG (p<0.05). According to this result, we could find out there was a significant correlation between sling exercise and muscle tone, CRA, CVA in subjects with forward head posture.

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